- Over-the-counter pain relievers: Medications like ibuprofen, acetaminophen, or aspirin can help alleviate mild to moderate pain. Always follow the recommended dosage on the packaging.
- Physical therapy and exercise: Engaging in regular physical activity and targeted exercises under the guidance of a professional can improve strength and flexibility, reducing pain in some cases.
- Heat or cold therapy: Applying a heating pad, warm towel, or ice pack to the affected area can help reduce pain and inflammation.
- Mind-body techniques: Practices such as meditation, deep breathing exercises, and mindfulness can sometimes help manage pain by reducing stress and improving overall well-being.
- Professional guidance: Consulting a healthcare professional or pain specialist can provide tailored advice and treatment options for specific types of pain.
